Weigh In record (no journal entry) for 20 May 2020
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 72.24g | Prot: 67.97g | Carbs: 137.13g.
Breakfast: Ev Yapımı Yoğurt, Omlet Yumurta veya Karışık Yumurta, Mantarlı Tavuk Sote. Dinner: Menemen, Mücver, Mini Bazlama. Snacks/Other: Ceviz, Trileçe. more...
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Losing 0.9 kg a Week
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mpsenlik's Weight History
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