Weigh In record (no journal entry) for 20 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 86.95g | Prot: 105.86g | Carbs: 280.81g.
Breakfast: Bregott Bregott Normalsaltat, Pågen Lingongrova (40g), Arla Prästost 31%, Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Mars Mars, BOB Lingonsylt Original, Morötter, Arla Vispgrädde 40%, Kronfågel Kycklingfilé Tinad Stekt, Uncle Bens Jasminris Kokt. Dinner: Grönsallad med Blandade Grönsaker, Felix Rhode Island Dressing , Vispgrädde, Potatis (med Skal, med Salt, Kokt), Coop Laxfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Russin, Cashewnötter, Arla Mellanmjölk 1,5%, ICA Havregryn, Russin, BOB Hallonsylt, Kung Markatta Rågbröd, Pågen Pågenlimpan, Felix Smörgåsgurka, Arboga Leverpastej, Arla Prästost 31%, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Apelsiner, Göteborgs Ballerina Original, Arla Mellanmjölk 1,5%, Banan, Arla Mellanmjölk 1,5%. more...
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2089 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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