Weigh In record (no journal entry) for 20 May 2020
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54.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 33.90g | Prot: 60.57g | Carbs: 65.77g.
Breakfast: Café. Lunch: Ovo Frito sem Gordura, Cenouras Cozidas, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Hellmann's Maionese, Pão Italiano, Ovo Cozido. more...
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1706 kcal
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Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sa_circo's Weight History
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