Weigh In record (no journal entry) for 20 May 2020
|
82.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 72.12g | Prot: 78.67g | Carbs: 141.78g.
Breakfast: Хлеб Тёмный Н, Сыр Гауда, Яйцо. Lunch: Свинина Тушеная, Макароны Отварные. Dinner: Хлеб Тёмный Н, Рис Отварной. Snacks/Other: Свинина Тушеная, Гречка Отварная , Roshen Dark Bubble Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandrFS's Weight History
|