Weigh In record (no journal entry) for 20 May 2020
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 52.62g | Prot: 73.62g | Carbs: 72.37g.
Breakfast: Walmart Queijo Mussarela, Quaker Farelo de Aveia, Ovo, Café com Leite Desnatado. Lunch: Kiwi, Salada Verde Mista, Carne Moída Refogada, Antepasto de Berinjela, Quiabo Cozido. Dinner: Quaker Farelo de Aveia, Banana Nanica, Ovo. Snacks/Other: Canto de Minas Grego Triplo Zero, Abacate, Optimum Nutrition Whey Protein. more...
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1528 kcal
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Exercise:
Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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nilda_671's Weight History
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