elfishvi's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

53.3 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1069 kcal

Fat: 45.41g | Prot: 31.44g | Carbs: 134.64g. Breakfast: Roshen Шоколад Чайка, Волошкове Поле Запеканка с Курагой, Бабусин Продукт Кукуруза Консервированная. Lunch: Roshen Шоколад Чайка , Бабусин Продукт Кукуруза Консервированная. Dinner: Apple, Ермолино Пельмени "Домашние", Зарог Сметана 15%. Snacks/Other: Coffee with Milk. more...

84 kcal

Exercise: Exercise machine (slow) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.2 kg a Week

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elfishvi's Journal, 20 May 20

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elfishvi's Weight History