Weigh In record (no journal entry) for 20 May 2020
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.62g | Prot: 48.10g | Carbs: 144.09g.
Breakfast: Паштет из Куриной Печени, Biedronka Bułka Poranna , Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар. Lunch: Piątnica Śmietana 18%, Паштет из Куриной Печени, Biedronka Chleb Pszenno-Żytni, Картофельный Суп. Dinner: Яблоко, Bonitki Wafelek Orzechowo-Mleczny. Snacks/Other: Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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