Weigh In record (no journal entry) for 20 May 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 58.57g | Prot: 115.77g | Carbs: 124.87g.
Breakfast: Ашан Абрикос, 365 Дней Халва, Бисквитный Двор Торт Творожный, Магнит Авокадо, Окское Яйцо. Lunch: Ашан Абрикос, Пятерочка Нектарин , Optimum Nutrition Протеин. Dinner: Метро Лосось Атлантический , Винегрет домашний (по 100г). Snacks/Other: Extrifit Protein Caffe Latte, Barebells Protein Bar Salty Peanut . more...
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Losing 1.4 kg a Week
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