Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gizemetem
Journal
20 May 20
gizemetem's Journal, 20 May 20
gizemetem's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2020
76.5 kg
Lost so far:
16.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1038 kcal
Fat: 59.29g | Prot: 24.10g | Carbs: 109.27g.
Breakfast:
Nestle Nesfit, Süt (Tam Yağlı).
Lunch:
Fellas Nuts Bar Nut Mix & Cacao.
Dinner:
Tam Buğday Ekmeği, Sarımsak, Zeytinyağı, Közlenmiş Patlıcan, Ev Yapımı Yoğurt.
Snacks/Other:
Cafelux Dibek Kahvesi.
more...
1984 kcal
Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
17 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gizemetem's Weight History
View Complete History