gizemetem's Journal, 20 May 20

gizemetem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2020

76.5 kg Lost so far: 16.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1038 kcal

Fat: 59.29g | Prot: 24.10g | Carbs: 109.27g. Breakfast: Nestle Nesfit, Süt (Tam Yağlı). Lunch: Fellas Nuts Bar Nut Mix & Cacao. Dinner: Tam Buğday Ekmeği, Sarımsak, Zeytinyağı, Közlenmiş Patlıcan, Ev Yapımı Yoğurt. Snacks/Other: Cafelux Dibek Kahvesi. more...

1984 kcal

Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

17 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gizemetem's Weight History

View Complete History

gizemetem's Journal, 20 May 20

Submit a Comment

gizemetem's Weight History