Weigh In record (no journal entry) for 20 May 2020
|
53.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 46.19g | Prot: 52.39g | Carbs: 153.32g.
Breakfast: Rukola, Majonez, Pomidory, Jajko Gotowane, Sonko Wafle Ryżowe Naturalne, Kawa z Mlekiem. Lunch: Nestlé Kitkat (40g). Dinner: Pastani Makaron. Snacks/Other: Sokołów Kiełbasa Wiejska , Wędzony Łosoś, Musztarda, Czarne Oliwki, Kaufland Pomidor Cherry, Mieszane Sałaty. more...
|
|
1685 kcal
|
Exercise:
Marsz - 32 minutes, Cleaning - 1 hour, Running - 10/kph - 32 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|