Weigh In record (no journal entry) for 23 May 2013
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 36.27g | Prot: 47.03g | Carbs: 241.75g.
Breakfast: Solid Milk Chocolate Bar, Kellogg's Special K Flatbread Breakfast Sandwich, Bananas, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Smart Ones Classic Favorites Macaroni & Cheese. Dinner: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Fiber Choice Sugar Free Strawberry, yoplait 2x protein greek yogurt - Black Cherry. Snacks/Other: Gala Apples, Lifesavers Wint-O-Green Mints, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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1848 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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