Weigh In record (no journal entry) for 20 May 2020
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 61.41g | Prot: 49.41g | Carbs: 204.03g.
Breakfast: Jambu Air, Bimoli Minyak Goreng, Kentang (Daging, dengan Garam, Direbus), Kacang Panjang Hijau, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Tahu Goreng, Tempe Goreng, Wortel Dimasak, Tumis Buncis, Telur Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kubis, Mie Gandum, Kerupuk Udang, Jambu Air, Salak, Slim And Fit Cookies Raisin Cinnamon, Heavenly Blush Yogurt Blackcurrant, Keripik Pisang, Sinti Bumbu Pecel, Kwetiau, Es Teler, Risoles, Apel. more...
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1901 kcal
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Exercise:
Cleaning - 10 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nailulauthar's Weight History
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