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体脂肪率:33.7%
昨日はpilât 1h cardio 1h stretch 20minutes
お昼にちょっとポテチ食べてしまったので夜はパス
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72.8 kg
Lost so far: 3.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 67.13g | Prot: 88.31g | Carbs: 176.63g.
Breakfast: 人参, リンゴ, Nu3 Sirop D’Agave, アーモンドミルク, オートミール. Lunch: Quick Petite Frite, Fanta Fanta Orange, Burger King BBQ Cheese And Bacon. Dinner: Bjorg Lait Riz Amande, Foodspring Bio Protein. Snacks/Other: Biotech USA Pancake. more...
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Losing 1.4 kg a Week
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tamomi55's Weight History
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