irem aybay's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020
65.9 kg Lost so far: 2.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:
1275 kcal Fat: 71.66g | Prot: 57.24g | Carbs: 110.84g.   Breakfast:  Yoğurt,  Yeşil Çay, Ceviz,  Zeytin, Beyaz Peynir, Pınar Aç Bitir Hindi Salam. Dinner:  Kayısı,  Salatalık,  Beyaz Peynir, Karpuz. Snacks/Other: Sarıkız Maden Suyu,  Kahve,  Kırmızı Erik,  Karadut. more...
Losing 7 kg a Week

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irem aybay's Weight History


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