Weigh In record (no journal entry) for 20 May 2020
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 30.61g | Prot: 59.06g | Carbs: 206.52g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Banane, Envia Yaourt À La Vanille, Oranges, Pomme. Lunch: Pastèque, Harry's American Sandwich Nature, Freshona Petits Pois, Tradilège Lardons Nature , Les Croisés Milky Crème . Dinner: Beurre, Frucci Sirop Grenadine , Carottes, Bretzels Durs, Filet de Poulet, Tourtel Twist Citron , Kronenbourg Bière, Freshona Petits Pois. Snacks/Other: Envia Lait Demi-Écrémé, Vahiné Arôme Vanille, Café, Sucre. more...
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1471 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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lise.jcy's Weight History
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