Weigh In record (no journal entry) for 20 May 2020
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 20.70g | Prot: 36.32g | Carbs: 84.42g.
Breakfast: İHE Beyaz Ekmek, Tam Buğday Bisküvi, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Et Döner. more...
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Losing 2.8 kg a Week
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