Weigh In record (no journal entry) for 20 May 2020
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77.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 66.98g | Prot: 123.49g | Carbs: 135.51g.
Breakfast: Athos Feta Kaas, Goldessa Goldessa Soft Cheese (Classic), Filet De Saxe, Помидоры, Toasts, Яйцо. Lunch: Crownfield Mueslibar Chocolate, Помидоры, Огурец (без Кожуры), Котлета, Soubry Capellini. Dinner: Verse Kaas , Лук, Gelatelli Vanilla Ice Cream Cones, Colruyt Everyday Surimisticks, Помидоры, Огурец (без Кожуры), Куриное Филе. more...
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2348 kcal
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Exercise:
Legs and butt - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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