Weigh In record (no journal entry) for 20 May 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 47.03g | Prot: 52.39g | Carbs: 108.26g.
Breakfast: Kuru Kayısı, Menemen, Tulum Peyniri. Lunch: Ayran, Mantar Sote, Şehriyeli Pilav. Dinner: Mantarlı Tavuk Sote, Barbekü Sosu. Snacks/Other: Doğadan Beyaz Çay, M&M's Draje, Kahve Dünyası Bonte Bitter, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Muz, Kayısı. more...
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1885 kcal
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Exercise:
Washing Dishes - 20 minutes, Yürüyüş - 1 hour and 58 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fikriyeyanac's Weight History
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