Weigh In record (no journal entry) for 20 May 2020
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59 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 33.09g | Prot: 29.39g | Carbs: 135.74g.
Breakfast: Pisang Apel, Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Slai O'lai (1), Seblak. more...
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steady weight
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pratiwiranita's Weight History
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