Weigh In record (no journal entry) for 20 May 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 54.67g | Prot: 51.53g | Carbs: 160.43g.
Breakfast: Filma Minyak Goreng Filma, Tempe Rebus, Ikan Teri, Carrefour Abon Sapi, Nasi Merah, Brokoli Dimasak (dari Segar), Labu Siam, Kacang Sangrai Kering (dengan Garam). Lunch: Pisang, Pepaya, Nanas. Dinner: Urap, Kemangi, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Filma Minyak Goreng Filma, Tempe Rebus, Terung Dimasak, Nasi Merah. Snacks/Other: Cap Enaak Krimer Kental Manis, Frisian Flag Susu Kental Manis Cokelat, Kacang Merah (tanpa Garam, Dimasak, Direbus), Selai Kacang. more...
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Gaining 0.5 kg a Week
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alexandersfck's Weight History
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