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lingkar perut: 96
lingkar pinggul: 121
lingkar pantat sampe depan: 120
lingkar lengan: 36
lingkar paha: 74 sama 73
belum berubah hehe, tetap semangatt!!!
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 22.27g | Prot: 75.71g | Carbs: 135.90g.
Dinner: Nasi Putih, Mayora Astor, Siomay, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kurma. more...
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Losing 1.2 kg a Week
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