Weigh In record (no journal entry) for 20 May 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 52.04g | Prot: 70.63g | Carbs: 270.46g.
Breakfast: Mushroom Fish Ball, Coffee with Cream and Sugar, Fried Egg, Red Hot Chili Peppers, Green Hot Chili Peppers, Cooked Tomatoes, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), Whole Wheat Bread, Vegetable Relish. Lunch: Cappuccino, Beef Rice Soup, 干捞面（原味） （MI SEDAP）. Dinner: Onion Bagel, Chicken Fried Rice. Snacks/Other: Coffee with Sugar. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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