_alex_nata's Journal, 20 May 20

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-0.2

57.7 kg Lost so far: 15 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

2061 kcal

Fat: 88.33g | Prot: 70.14g | Carbs: 247.12g. Breakfast: Кекс Творожный. Lunch: Морковь по-Корейски, Макароны Отварные, Минтай, Конфета, Русский бисквит Миникексы. Dinner: Картофель Фри, Куриные Наггетсы. more...

1915 kcal

Exercise: Hiking - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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_alex_nata's Journal, 20 May 20

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_alex_nata's Weight History