Weigh In record (no journal entry) for 20 May 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 14.51g | Prot: 22.06g | Carbs: 64.65g.
Breakfast: 全脂牛奶, 煎鸡蛋（不加油）, 黄瓜/青瓜（带皮）, 黑麦面包（低卡路里）. Snacks/Other: 猕猴桃/奇异果. more...
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Losing 0.5 kg a Week
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Dopamine4525's Weight History
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