Weigh In record (no journal entry) for 19 May 2020
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.85g | Prot: 66.01g | Carbs: 109.25g.
Breakfast: Aviação Manteiga Extra com Sal, Pão Francês. Lunch: Quiabo, Repolho Refogado, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. more...
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Losing 1.0 kg a Week
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luziaalmeida284's Weight History
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