Weigh In record (no journal entry) for 19 May 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 73.86g | Prot: 65.76g | Carbs: 168.37g.
Breakfast: Açúcar, Café, Pif Paf Presunto, Queijo Mozzarella, Pullman Pão de Forma, Mabel Cream Cracker, Mel. Lunch: Brócolis, Sadia Calabresa, Macarrão com Molho de Carne. Dinner: Açúcar, Café, Extra Charque Dianteiro, Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Ruffles Batata Frita Sabor Churrasco . more...
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Losing 1.9 kg a Week
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