Weigh In record (no journal entry) for 20 May 2020
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 59.00g | Prot: 84.79g | Carbs: 221.16g.
Breakfast: 아보카도, 후디스 그릭요거트 플레인, 삶은 계란, 토마토, 양배추, 바나나, 100 % 통밀빵. Lunch: 마요네즈, 토마토 케첩, 간장, 고추장, 청양고추, 잡곡밥, 돼지앞다리, 매실원액, 양배추, 양파, 마늘. Snacks/Other: 수박, 해태 아이비 (23g), 칼로바이 프로틴바 바나나맛, 참외. more...
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1831 kcal
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Exercise:
Kickboxing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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saychals69's Weight History
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