성영2's Journal, 20 May 20

아침 공복 몸무게!!
거의 목표 달성!!!

70.2 kg Lost so far: 6.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1931 kcal

Fat: 109.03g | Prot: 149.57g | Carbs: 134.39g. Lunch: 건두부, 샤브샤브, 쇠고기 옆양지살 (지방 0센치), 오이 (껍질 포함), 오렌지, 바나나, 땅콩소스, 양고기. more...

2250 kcal

Exercise: Bicycling (fast) - 24/kph - 3 hours, Apple Health - 21 hours. more...

Losing 3.0 kg a Week

Comments

감사합니당❤️

20 May 20 by member: 성영2


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성영2's Weight History