Weigh In record (no journal entry) for 20 May 2020
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 179.17g | Prot: 143.71g | Carbs: 44.66g.
Lunch: 필라델피아 크림치즈 (20g), 혼합 샐러드 채소, 샘표 진간장, 양파, 마늘, 새송이버섯, 방울 토마토, 가지, 앵커 무염버터, 청양고추, 삼겹살. Dinner: 양파, 청양고추, 항정살. Snacks/Other: 커클랜드 마카다미아, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. more...
|
|
629 kcal
|
Exercise:
Pilates - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyozomii's Weight History
|