Weigh In record (no journal entry) for 20 May 2020
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 49.96g | Prot: 211.23g | Carbs: 122.68g.
Breakfast: 총각김치, 양배추찜, 베스틱 닭가슴살 소시지 매콤치즈맛, 현미밥. Lunch: 삼계탕. Dinner: 김치볶음, 베스틱 닭가슴살 소세지, 현미밥. Snacks/Other: 머슬팜 컴뱃100%웨이, BSN 노익스플로드. more...
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Losing 0.9 kg a Week
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