Weigh In record (no journal entry) for 20 May 2020
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58.6 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.96g | Prot: 88.98g | Carbs: 82.01g.
Breakfast: 7-11 熱美式(中), 全聯 白吐司, 安佳 乳酪絲. Lunch: 統一 四季釀造醬油, 得意的一天 100%純葡萄籽油, 透抽, 小紅蘿蔔, 大漢 傳統板豆腐, 芹菜. Dinner: 味全 蒜蓉醬, 大漢 傳統板豆腐, 得意的一天 100%純葡萄籽油, 芹菜, 透抽. Snacks/Other: 盛香珍 白桃果凍. more...
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Losing 0.7 kg a Week
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mika shen's Weight History
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