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體脂22.7
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.06g | Prot: 80.27g | Carbs: 91.93g.
Breakfast: 毛豆, 蛋白, 甜椒, 拿鐵咖啡（低脂奶）, 牛肉餅. Lunch: 素食蔬菜湯（加水翻熱）, 炒青菜, 炸柳葉魚, 7-11 肉絲蛋炒飯. Dinner: 富統 熟雞胸肉, 水蓮, Costco 酥炸鱈魚塊, 全家 夯地瓜. Snacks/Other: 全聯 FISHO鮭魚絲-香辣口味, 萬歲牌 杏仁脆小魚, 7-11 石安牧場溏心蛋, 7-11 大熱拿. more...
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1227 kcal
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Exercise:
健身車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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