Weigh In record (no journal entry) for 19 May 2020
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 30.79g | Prot: 49.26g | Carbs: 13.54g.
Lunch: Carne de Vaca Assada, Chuchu Cozido, Agrião, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Chuchu Cozido, Tirolez Queijo Mussarela Light, Tomates, Itambé Creme de Leite, Costa Sul Camarao. more...
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Losing 1.4 kg a Week
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Elismmayer's Weight History
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