Weigh In record (no journal entry) for 20 May 2020
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 71.83g | Prot: 78.84g | Carbs: 121.60g.
Breakfast: 煮鸡蛋, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片. Lunch: 红烧牛肉. Snacks/Other: Heineken Heineken Beer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cainiao.lin's Weight History
|