Weigh In record (no journal entry) for 19 May 2020
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80.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 52.39g | Prot: 126.24g | Carbs: 74.35g.
Breakfast: Beef Liver, جرجير اخضر - Arugula Arugula - جرجير اخضر, Bakers Yeast (Compressed), Cilantro (Coriander), Garlic, Cauliflower, Green Olives (Pickled, Canned or Bottled), Parsley, Sesame Seeds, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 3.7 kg a Week
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