Weigh In record (no journal entry) for 18 May 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 28.35g | Prot: 30.78g | Carbs: 187.42g.
Breakfast: Çay Şekerli, Domatesli Bulgur Pilavı, Domatesler, Zeytin, Doğal Peynir. Lunch: Mısır Gevreği. Dinner: Yeşil Yapraklı Marul, Karpuz, Tavuklu Arpa Şehriye Çorbası, Yaş Pasta. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Kayısı, Kuru Erik. more...
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1777 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, RPM - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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