Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rn lia
Journal
20 May 20
Rn lia's Journal, 20 May 20
Rn lia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2020
53.3 kg
Lost so far:
9.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
652 kcal
Fat: 12.04g | Prot: 17.24g | Carbs: 122.34g.
Breakfast:
Apel, Kurma.
Dinner:
Rempeyek, WRP WRP Everyday 200, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma.
more...
1634 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rn lia's Weight History
View Complete History