Weigh In record (no journal entry) for 20 May 2020
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 43.67g | Prot: 95.71g | Carbs: 229.68g.
Breakfast: 다노 흑임자선식, 매일 매일두유 99.89, 떡국떡, 무말랭이무침, 햇반 렌틸콩밥. Lunch: 돈까스소스, 밥, 한살림 치즈돈가스. Dinner: 미나리무침, 마늘쫑볶음, 아보카도, 두부, 풀무원 황태콩나물국, 햇반 렌틸콩밥. Snacks/Other: 밥, 아임닭 빅볼 닭가슴살 자연치즈맛. more...
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Losing 0.7 kg a Week
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