Weigh In record (no journal entry) for 19 May 2020
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70 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 20.20g | Prot: 55.21g | Carbs: 149.14g.
Breakfast: Café, Sopa de Legumes, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz 7 Grãos Integrais. Dinner: Tapioca com Manteiga. Snacks/Other: Danone Activia Morango (150g). more...
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steady weight
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Damirana's Weight History
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