Weigh In record (no journal entry) for 19 May 2020
|
80.5 kg
Lost so far: 39.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 51.57g | Prot: 87.10g | Carbs: 100.50g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Dinner: Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Queijo Branco, Castanhas-do-Pará, Banana Nanica. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|