abdildemir's Journal, 24 Apr 20

Weigh In record (no journal entry) for 24 April 2020

68.8 kg Lost so far: 25.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

899 kcal

Fat: 57.45g | Prot: 41.76g | Carbs: 57.02g. Dinner: Mevsim Salata, Izgara Köfte, Yoğurtlu Semizotu Salatası, Yayla Çorbası. more...

2138 kcal

Exercise: Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...

Gaining 1.2 kg a Week


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abdildemir's Weight History