Weigh In record (no journal entry) for 19 May 2020
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 56.03g | Prot: 65.86g | Carbs: 118.91g.
Breakfast: Çay (Demlenmiş), Yörsan Beyaz Peynir, Salatalık, Domatesler, Zeytin, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Bulgur Pilavı, Adana Kebap. Snacks/Other: Bal, Çay (Demlenmiş), İçli Köfte, Simbat Kabak Çekirdeği, Kuru İncir, Cafelux Dibek Kahvesi. more...
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Losing 0.5 kg a Week
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60a5kala's Weight History
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