Weigh In record (no journal entry) for 19 May 2020
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52.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 19.19g | Prot: 54.06g | Carbs: 137.88g.
Breakfast: Sari Roti Roti Tawar Double Soft, Kapal Api Special Mix. Lunch: ABC Saus Sambal , Pangsit Goreng, NutriSari Jeruk Nipis, Sari Roti Roti Tawar Double Soft. Dinner: Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Gula Pasir, Lemon, Teh Tawar, Semangka, Telur Puyuh. more...
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steady weight
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