Weigh In record (no journal entry) for 19 May 2020
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56.9 kg
Lost so far: 16.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 19.33g | Prot: 23.34g | Carbs: 14.70g.
Breakfast: Sucuk. Dinner: Köri Soslu Tavuk, Zeytinyağlı Taze Fasulye. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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Losing 1.8 kg a Week
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