Weigh In record (no journal entry) for 19 May 2020
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75.4 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 42.23g | Prot: 210.24g | Carbs: 137.41g.
Breakfast: Pietrán Jamón de Cerdo, Colanta Yogur Slight sin Azúcar Frutado, Pechugas de Pollo (o Cocidas), Arroz Blanco. Lunch: Churrasco. Dinner: Optimum Nutrition Gold Standard Whey Protein, UPN Complex 8. more...
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steady weight
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Victor Pin's Weight History
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