Weigh In record (no journal entry) for 19 May 2020
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 43.43g | Prot: 119.61g | Carbs: 122.93g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 安佳 纯牛奶, 蒸南瓜, 绿叶生菜, 白蘑菇（炒）, 煮熟的鸡蛋白. Lunch: 西芹炒百合, 什锦饭（加肉）. Dinner: 全脂牛奶, 洋葱青椒炒肉丝, 白米（中粒米，煮熟）, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 雪花酥, alandy 既食鸡胸肉, 巴黎贝甜 裸麦吐司. more...
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Gaining 2.5 kg a Week
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