Weigh In record (no journal entry) for 19 May 2020
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 46.68g | Prot: 60.57g | Carbs: 42.96g.
Breakfast: Pullman Pão Integral Original, Qualy Margarina Light 0% Lactose , Nescafé Tradicional. Lunch: LeBon Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Dinner: LeBon Linguiça Toscana, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Triunfo Cream Cracker. more...
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Losing 1.4 kg a Week
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Paulinha_mn's Weight History
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