Weigh In record (no journal entry) for 23 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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668 kcal
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Fat: 23.09g | Prot: 30.57g | Carbs: 85.97g.
Breakfast: Aqua Air Mineral. Lunch: Tumis Buncis, Nasi Putih. Snacks/Other: Pangsit Polos, Ayam Goreng, Kerupuk Asin, Roma Malkist Rasa Abon. more...
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ansfrhna's Weight History
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