Weigh In record (no journal entry) for 19 May 2020
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85.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 47.93g | Prot: 158.51g | Carbs: 149.98g.
Breakfast: Plátano, Lala Leche 100 Reducida en Grasa , Granvita Avena, Yoplait Max Protein (Capuccino). Lunch: Clemente Jacques Salsa Verde, Esmeralda Queso Oaxaca Light, Bistec de Res, Sanissimo Salmas, Swan Queso Panela Reducido en Grasa, Sopa de Papa. Snacks/Other: Heinz Mostaza, Sara Lee 100% Whole Wheat, Lala Lala 100 Cacao (330ml), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Nescafé Café de Olla. more...
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Losing 6.3 kg a Week
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