Weigh In record (no journal entry) for 19 May 2020
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75.9 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 50.11g | Prot: 112.01g | Carbs: 211.29g.
Breakfast: Colun Yogurt Batido Natural No Endulzado , Spagnolia Pan Libanés Integral Chico, Manzana Roja, Selección Café, Cebollas Rojas, Rúcula, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arándanos, Tomates, Frutillas, Huevo Frito sin Grasa. Lunch: Soprole Protein +, Carbonada, Zumo de Limón, Apio. Dinner: Vino Merlot, Soprole Yoghurt Protein+ Maracuyá, Carbonada. more...
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2060 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sebaduarte's Weight History
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